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Health Anxiety: When Worrying About Your Body Takes Over Your Life | #anxiety counseling # health anxiety # hypochondria # illness anxiety # anxiety therapy # intrusive thoughts # reassurance seeking # mental health # CBT # anxiety symptoms

Health Anxiety: When Worrying About Your Body Takes Over Your Life

Ordinary bodily sensations can feel like proof of serious illness for people with health anxiety. This post explains why reassurance never lasts, common mistakes that reinforce the cycle, and how anxiety counseling helps build real tolerance for uncertainty.

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